If at first the boots don't work.....

When you have a bad boot day, as Heather did recently on the 20 mile training walk, then what you have to do is have another walk to make friends with your boots again. Which is why Heather and Helen were eating fish and chips on the Norfolk coast this weekend. To be fair that came after the 10 mile walk from Warham to Wells and back. The walk went well, Heather's boots came through with flying colours and she said she could do it all over again.

Flip flops - not necessarily Heather's

Another thing we've learnt is how much changing footwear helps the when doing long walks. Heather changed into flip-flops  at the end of the walk which really helped her. Now to see whether the team will do their next training walk entirely in flip-flops. Somehow......